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The Benefits of Personal Training Over Regular Gym Sessions

When it comes to achieving fitness goals, the route you choose can significantly impact your journey and results. While regular gym sessions offer a level of independence and flexibility, personal training in at ONE|DZ  in Derby presents a more tailored and effective approach.

Let's explore the benefits of personal training over regular gym sessions.

Personalized Guidance and Tailored Plans

At ONE|DZ, each personal trainer brings a unique set of skills and experiences, ensuring that every fitness goal and need is catered for. Unlike a regular gym session where you might be figuring things out on your own, our personal training sessions provides you with expert guidance tailored to your specific objectives. Whether you're a beginner or an experienced athlete, we offer personalized guidance to help you achieve your fitness aspirations.

Holistic Approach to Fitness and Well-being

The approach at ONE|DZ goes beyond physical training; it focuses on holistic well-being. While weight loss, strength, and fitness are integral parts of training programs, there's also a strong emphasis on overall health and wellness. Our sessions are designed to help you feel better, look better, and live a healthier lifestyle, incorporating a variety of workout routines and nutritional advice.

Specific Goals and Diverse Training Programs

Understanding that every individual has unique fitness goals, we are dedicated to providing tailored training plans. Whether your aim is building muscle, improving endurance, or enhancing sports performance, our trainers offer the expertise and motivation you need to succeed. This level of customisation is often missing in regular gym sessions, where workouts are more generalized.

Focus on Health, Fitness, and Body Composition

Personal training programs are designed to address multiple aspects of your health. From reducing body fat to enhancing overall fitness, sessions contribute to your overall well-being. Trainers use a combination of exercise regimes and lifestyle advice to help you reach optimal health and fitness levels.

Injury Prevention and Safe Training

Safety is a paramount concern in personal training. We are skilled in designing effective training plans that can be executed safely. They emphasise proper form, technique, and gradual progression in workouts to minimize the risk of injury while maximising the benefits of exercise. This aspect of personal training is especially beneficial compared to regular gym sessions, where the risk of injury can be higher due to lack of professional supervision.

Accountability and Support

A significant advantage of personal training is the accountability and support it offers. Trainers not only design training programs but also guide you through exercises, offer motivational support, and ensure you are using proper form. This level of support can be instrumental in your weight loss journey or any fitness goal, making it easier to achieve and maintain your goals.


Our personal training services at ONE|DZ offers a more personalised and holistic approach than typical gym workouts. It focuses on your specific goals, provides expert guidance, and ensures you make the most of your workout time. Whether personal training is better than the gym depends on your personal preferences and goals, but for those seeking a more guided, effective, and safe route to fitness, personal training is an excellent choice.