derby's #1 rated fitness facility

"A gym to call home"
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· WORK HARD · STAY HUMBLE · THE ONE|DZ PHILOSOPHY ·

WHAT WE OFFER

We are an independent, family run gym in the heart of Darley Abbey. We are like no other gym in Derby. A place for everyone to push their limits and become the best version of themselves.
High level coaches and nutritionists
3000sq/ft bespoke fitness facility
’School run’ friendly class timetable
Physiotherapy and sports massage
State of the art studios
Modern showers and toilets
Upstairs and downstairs changing rooms
Sunbed with integrated sound system
join now

LOCAL GYM IN
DARLEY ABBEY

ONE|DZ contains all the latest strength and cardio equipment, an extensive free weight area plus two state of the art studios including a bluetooth sound system and integrated workout/interval timer.

Want to take the stress and guess-work out of your training?
Come for a chat or book a session with one of our coaches.

Move better, feel better, perform better.
Whatever your goal, together we will make it happen.

At ONE|DZ personal training is exactly as it should be. PERSONAL. Everything is tailored to your lifestyle, your goals and your experience. There are no 'cookie-cutter' programmes here, everything is bespoke for you.

one|dz classes

01

W.o.d

Workout of the day.

strength
Fitness
intensity
02

circuits

A full body workout for all abilities.

strength
Fitness
intensity
03

boxercise

Learn boxing concepts whilst getting fit.

strength
Fitness
intensity
04

lift

Learn your big lifts from the base up.

strength
Fitness
intensity

one|DZ Class timetable

View Classes
Monday
w.o.d
09:15 -10:15
James Rhodes-Doughty
circuits
18:00-19:00
jake hindmarch
Tuesday
w.o.d
09:15 -10:15
sam finn
boxercise
18:00-19:00
james smith
wednesday
circuits
09:15 -10:15
jake hindmarch
circuits
18:00-19:00
joe o'keefe
thursday
w.o.d
09:15 -10:15
joe o'keefe
w.o.d
18:00-19:00
James Rhodes-Doughty
friday
w.o.d
09:15 -10:15
fin holmes
circuits
18:00-19:00
fin holmes
saturday
lift
09:15 -10:15
luke ellis
sunday
w.o.d
09:15 -10:15
fin holmes

one|DZ pricing

At ONE|DZ we offer a unique combination of the best gym equipment, an inclusive environment and expert knowledge. We are a family run business where our clients come first.
01
gym only

Unlimited access to the gym, including use of our two studios for your own workouts.

£55.00 p/m

02
classes only

Unlimited access to our classes.

£40.00 p/m

03
gym & classes

Unlimited access to our classes, the gym and both studios.

£65.00 p/m

04
under 18's

Unlimited access to the gym for under 18's.

£40.00 p/m

05
pt only

Unlimited access to the gym, including use of our two studios for your own workouts provided you are with a coach.

£20.00 p/m

06
app access

Full access to the ONE|DZ App. Thousands of on demand workout videos. Over 250,000 recipe ideas.

£4.99 p/m

FAQ's

Do you have parking?
Are the memberships a contract and what is the cancellation policy?
Is the gym insured?
Does the gym have a defibrillator?
How private and secure are the changing facilities and do you have lockers?
Can I pay per session?
Do I receive an induction?

download a free GYM pass

Want to see what we're all about?
Download a free day pass
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meet the team

James Rhodes-Doughty

James Rhodes-Doughty

Fin Holmes

Fin Holmes

Jake Hindmarch

Jake Hindmarch

Luke Ellis

Luke Ellis

James Smith

James Smith

Joe O'Keefe

Joe O'Keefe

James Gallagher

James Gallagher

Sam Finn

Sam Finn

ONE|DZ GYM reviews

Download the
ONE|DZ App

Book classes through the ONE|DZ App and get access to hundreds of on demand workouts and recipes, all on your phone.

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find us in darley abbey, DERBY

CONTACT US

North Mill, Darley Abbey Mills, Darley Abbey, Derby, DE22 1DZ
James@one-dz.co.uk
07815138159
Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 07:30 - 16:30
Sunday 07:30 - 16:30
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