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Boxing Coaching in Derby

Stress-Relief, Fitness & Skill all in One Session

Boxing without the bravado, just solid training to help you move, breathe, and feel better.

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BUILT WITH CARE

ran with purpose

BUILT WITH CARE

ran with purpose

Boxing Coaching That Builds Confidence, Not Bruises

Boxing coaching at ONE|DZ helps build strength, speed, and confidence through tailored sessions designed for all levels. Learn proper technique, improve conditioning, and sharpen focus whilst having fun.

Whether you’re training for fitness or competition, our coaches deliver structured, high-energy sessions that develop skill, power, and mindset with every punch.

Technique first: stance, guard, footwork and straight shots

Pad work and simple combinations

Fitness that builds cardio, coordination and confidence

Coaching that meets you where you are, with clear cues

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1-to-1 Boxing Coaching in Derby

Learn the basics with patient, clear coaching. We start with stance, guard and footwork, then move into pad work and simple combinations at a pace that suits you. You will build fitness, coordination and confidence without the bravado. Gloves are provided, just don't forget your drink!

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Boxing coach holding pads while female client throws punch during boxing workout at ONE DZ in Derby

Female client mid-punch during one-to-one boxing coaching session at ONE DZ Gym in Derby

Boxing training for women at ONE DZ Gym in Derby with focus on stance and punch technique

A Calm Space to Learn Boxing

No queues, no squeezing around busy classes. There is plenty of room for footwork, pad rounds and skill work at your pace. Sessions are private and technique led, with clear cues so you learn stance, guard and simple combinations with confidence.

Use the changing rooms and showers after your session, unwind in the infrared saunas if you like, or pair pad work with simple strength for a complete workout.

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Everything You Need to Know About Boxing Coaching

Boxing is new for many people, so here are clear answers to the questions we hear most at ONE|DZ in Derby.

Do I need any boxing experience?

No. We start with stance, guard and footwork, then build pad work at a pace that suits you.

Is boxing good for stress and fitness?

Very. Short rounds improve breathing, coordination and cardiovascular health, and most people leave feeling calmer.

Can a personal boxing coach help with weight loss?

It helps by keeping training engaging. Pair sessions with simple nutrition and daily steps for the best results.

Do I need to bring gloves and wraps?

We provide the gloves, however wraps are a personal preference, which you will need to bring yourself. Bring a water bottle and wear comfortable gym kit.

How often should I book sessions?

Once or twice a week works well, with light activity or a gym visit on your own between sessions.

Is boxing safe for my wrists or shoulders?

Yes when taught well. We wrap the hands, use cushioned gloves and build volume gradually. We can adapt drills if you have niggles.

How long is a session?

Usually 30 minutes including a warm up, pad rounds and a cool down.

From feeling nervous to feeling at home - here’s what our members have shared.

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Visit ONE|DZ Gym in Darley Abbey

We’re open seven days a week, with flexible hours and free parking on-site. Whether you’ve downloaded a free pass, want to look around, or need help with training options, drop us a message below and we’ll get back to you.