1-1 PERSONAL TRAINING IN DERBY
Personal Training That
Works Around You
Whether you're new to the gym or returning after a break, our coaches help you train at your own pace with clarity and confidence.
BUILT WITH CARE
ran with purpose
BUILT WITH CARE
ran with purpose
Personal Coaching That Fits Your Life
Personal training at ONE|DZ is built around you. Whether you want to feel stronger, move better after a break, or finally feel at home in the gym, your coach will guide you with clear steps and steady progress. Sessions are calm, supportive and paced to suit your energy and schedule.
New here and want to see the space first ? Start with a Free Pass
New here and want to see the space first ? Start with a Free Pass
A plan that matches your goals, time and energy
Male and Female coaches available on request
Technique coaching so lifts feel safe and smooth
Simple habits for strength, posture and everyday energy
Accountability and gentle motivation when you need it
Private 1-to-1 Coaching in a Friendly Derby Gym
We are an independent, family-run gym in Darley Abbey Mills, 5 to 10 minutes from Derby city centre. Personal training here is private and unrushed. On your first visit we show you around, do a simple movement check, and agree clear next steps, so you feel comfortable before we lift a weight.
There is plenty of space, clean well-kept kit and friendly coaches who meet you where you are. Book times that suit your week, with free parking on site and recovery available in our infrared saunas. If you want to explore first, grab a free pass, view the home page or read our member reviews.
There is plenty of space, clean well-kept kit and friendly coaches who meet you where you are. Book times that suit your week, with free parking on site and recovery available in our infrared saunas. If you want to explore first, grab a free pass, view the home page or read our member reviews.
Personal Training at ONE|DZ in Derby
What You Get With Personal Training
Personal training delivers structure, accountability, and expert guidance to help you achieve faster, safer, and more sustainable results. Every session is tailored to your goals, fitness level, and lifestyle; ensuring correct technique, progressive overload, and motivation when it matters most. Train smarter, not harder, with a coach who truly cares.
Coaching & Training Space
Private, one to one sessions on a well organised gym floor with racks, platforms, cables and machines. Plenty of room to learn, lift and ask questions.
Saunas & Recovery
Use the infrared saunas as part of your routine. Sports massage and physio support are available to help you move better and recover faster.
Supportive Coaching
Friendly faces and coaches who listen. We teach safe technique, build confidence and keep sessions paced to your energy on the day.
Flexible PT Options
Train on your terms. Our coaches offer flexible scheduling, tailored sessions, and adaptable programmes to fit your lifestyle.
ONE|DZ Personal Training and Memberships
Personal Training Pricing That Makes Sense
No confusing tiers and no hidden fees. Choose a membership that suits your routine and add personal training when you are ready. You can keep it PT-only or combine PT with gym and sauna access. All plans are flexible with 30 days notice to cancel.
Monthly Personal Training Memberships
MONTH TO MONTH
£25
PT Only
Access to the gym only during personal training sessions
Work directly with ONE|DZ coaches for bespoke programmes
Not valid for general gym access outside PT sessions
Get Started
MONTH TO MONTH
£90
GYM & SAUNAs
Unlimited access to gym floor & free weights
Unlimited access to infrared saunas with Bluetooth audio (connect your phone for music or podcasts)
Full use of cardio & functional training areas
Comfortable changing rooms & brand-new showers
Get Started
MONTH TO MONTH
£60
Gym Only
Unlimited access to all gym equipment
Free weights, squat racks & functional zone
Access to cardio machines & stretching areas
Comfortable changing rooms & showers
Get Started
Everything You Need to Know About Personal Training
People often have a few questions before they start. These answers explain how PT works at ONE|DZ and what to expect.
Do I need any gym experience?
No. Your coach takes you through an induction, teaches the basics and builds a simple plan you can follow.
What happens in my first session?
A short conversation about goals, a gentle movement screening and a few key exercises so you leave feeling confident, not overwhelmed.
How often should I book sessions?
Most people start with one or two sessions each week. As confidence grows, many move to weekly or fortnightly check-ins.
Can I train on my own between PT sessions?
Yes. You can use the gym on a membership, or choose PT-only access if you prefer to train only with your coach.
Can I request a female coach?
Yes. Female coaches are available on request.
Can PT help with sore knees, back or shoulders?
Yes. We adapt exercises, manage volume and tempo, and can involve physio or sports massage on site if needed.
Will I get a plan to follow?
Yes. You get a clear plan that matches your goals, time and energy, plus simple habits for everyday fitness.
Do I have to commit to a long contract?
No. Memberships are flexible with 30 days notice to cancel.
Can I use the saunas with personal training?
Yes. Many clients pair sessions with the infrared saunas for recovery and relaxation.
Where are you located and is there parking?
We are at Darley Abbey Mills in Derby, with free on-site parking and easy access from the city centre.
What should I bring?
Comfortable clothing, trainers, a towel and a water bottle. We provide everything else.
How do I get started?
Book a free pass, meet a coach and decide the next step for you.
Your Own Corner of the Gym
No waiting for racks, no squeezing between classes. The gym floor is well laid out with racks, platforms, cables and machines, plus quiet corners for learning new movements. Sessions are private and focused, so you can ask questions and take your time.
You will get simple coaching cues, alongside expert guidance, and a plan if needed that you can follow between sessions. The result is personal training in Derby that feels relaxed, reliable and easy to stick with.
Book a ConsultationYou will get simple coaching cues, alongside expert guidance, and a plan if needed that you can follow between sessions. The result is personal training in Derby that feels relaxed, reliable and easy to stick with.
Ready To Feel Your Best?
Book a short personal training consultation today. We will talk through your goals, check how you move and give you a clear next step that feels manageable. If you would rather look around first, grab a free pass and see the space for yourself.
Gym Location
ONE|DZ Gym, Darley Abbey Mills
Darley Abbey
Derby, DE22 1DZ
Darley Abbey
Derby, DE22 1DZ
Gym Hours
Mon - Fri: 06:00 - 22:00
Sat - Sun: 07:30 - 16:30
Sat - Sun: 07:30 - 16:30
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BUILT WITH CARE
ran with purpose
BUILT WITH CARE
ran with purpose
