Fitness Advice & Gym Tips from ONE|DZ in Derby

Not sure whether to book a sports massage or physio session? Compare both and discover the best treatment for your body with our experts.

Struggling with ongoing lower back pain? Discover when to see a physio and how our back pain physiotherapy in Derby can help you move forward.

New to physio? Discover what to expect at your first physiotherapy session in Derby — from assessment to treatment and recovery planning.

If you’re hunched over a laptop, glued to your chair, and living that “9-to-5 with a side of neck pain” life — a good massage can be just as important for your performance as it is for someone training twice a day.

It’s easy to brush off pain. A niggle here, a tight spot there — maybe you think it’ll ease off with a bit of rest or a hot bath. But here’s the truth: what starts as a minor issue can turn into a long-term problem if it’s not handled properly.

Hamstring injuries. The words alone are enough to make any runner, footballer, or gym-goer wince. One moment you’re feeling fast and strong, and the next — snap, pull, or ache. Whether it’s a sudden strain or a slow-building niggle, hamstring issues are frustrating, limiting, and all too common.

Learn how to perform chin ups safely at ONE|DZ Gym Derby with our expert tips on core engagement and proper form. Improve your fitness and avoid injuries.

At ONE|DZ, we are dedicated to helping women in Derby achieve their fitness goals with expert guidance and support

Finding the right gym and personal training program can be challenging for women, especially in a city like Derby

Learn how to harmonise water, carbohydrates, proteins, fats, vitamins, and minerals in your diet to achieve optimal health and vitality.

In this installment of our nutrition series, we'll explore the fundamentals of essential nutrients and why they are essential for good health.

From providing essential fatty acids to aiding in the absorption of key vitamins, understanding the importance of fat is essential for optimal nutrition.

Discover how ONE|DZ's tailored personal training in Derby enhances your fitness journey safely, with expert guidance and customised workouts.

Discover the top 5 strength training exercises for beginners to build a strong, balanced foundation for fitness and well-being.

If you're new to the gym scene in Derby or looking to refine your routine, starting with a personal trainer could be your game-changer.

This blog post explores why investing in personal training at ONE|DZ isn't just a step towards achieving your fitness goals; it's a leap towards a healthier, more fulfilled life.

This post delves into how ONE|DZ transforms the fitness routines of women in Derby through bespoke workout plans, expert guidance, and a supportive community, setting a new standard for personalized fitness.

This post explores why women across Derby are choosing ONE|DZ as their preferred fitness destination, highlighting the gym's bespoke offerings, supportive environment, and the transformative experiences of its members.

This blog post explores the often-overlooked mental health benefits of working with a personal trainer at ONE|DZ in Derby.

By focusing on the whole person and not just the physical aspect, ONE|DZ ensures that your journey towards weight loss and strength is not only successful but also enjoyable and fulfilling.

Let's delve into how personal trainers, like those at ONE|DZ in Derby, are instrumental in preventing injuries during workouts.

Let's explore the benefits of personal training over regular gym sessions.