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gym derby reviews

What Our Members Say About ONE DZ

Real experiences from people who train, recover, and feel their best at ONE DZ Gym in Darley Abbey, from first-time lifters to long-term members. Here’s why our community has earned a 5-star reputation across Derby.

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From feeling nervous to feeling at home - here’s what our members have shared.

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What We Offer at ONE|DZ in Derby

Gym Facilities & Services

Personal Training

If you'd like more structure or support, our personal trainers are here to help. Whether you’re at the start of your journey or working towards a goal, we’ll guide you every step of the way.

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Woman relaxing in red-lit infrared sauna at ONE DZ Gym Derby

Infrared Sauna Rooms

Take a moment to slow down. Our infrared saunas help your body recover, ease tension, and give you space to reset after a tough session or a long day.

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Treatment room entrance with soft lighting for physio and rehab at ONE DZ Derby

Physio & Rehab

You don’t have to “just live with it.” Our team can help ease pain, improve movement, and speed up your recovery.

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Massage bed in private sports therapy room at ONE DZ Gym Derby

Sports Massage

Tight muscles, achey joints or just want to treat yourself, let our therapists look after you.

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Woman using the modern shower facilities at ONE|DZ Gym in Derby, showing clean and well-lit post-session space for members

Shower & Changing Facilities

Clean, comfortable facilities are available after every session. Whether you’re heading to work or just freshening up before leaving, you’ll find everything you need.

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Female client doing boxing pad work with trainer at ONE DZ Gym in Derby during 1-to-1 personal training session

Boxing Coaching

Boxing coaching at ONE|DZ helps build strength, speed, and confidence through tailored sessions designed for all levels.

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White wooden door with sunbed sign at ONE DZ Gym in Derby

Sunbed Access

If you want to top up your tan, our in-house sunbed is easy to book and available throughout the week. You don’t need a gym membership to use it.

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Teen training with barbell in gym at ONE DZ Derby youth membership zone

Youth Memberships

For ages 13 and up, our youth access gives young people the chance to train in a safe, supported environment. Great for building strength, fitness and confidence.

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Find Us in Darley Abbey

Sometimes the best way to know if a gym feels right is to walk through the door. Swing by, have a look around, and if you have any questions, we'll be happy to help.

Gym Location

ONE|DZ Gym, Darley Abbey Mills
Darley Abbey
Derby, DE22 1DZ

Gym Hours

Mon - Fri: 06:00 - 22:00
Sat - Sun: 07:30 - 16:30

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BUILT WITH CARE

ran with purpose

BUILT WITH CARE

ran with purpose