Sports Massage in Derby at ONE|DZ
Hands-On Recovery,
Backed by Experience
Whether you are tight from training, sitting all day or coming back from a niggle, our therapists use assessment-led sports therapy techniques including massage, to reduce pain, improve range and get you back to doing what you love.
BUILT WITH CARE
ran with purpose
BUILT WITH CARE
ran with purpose
1-to-1 Sports Massage That Puts You First
At ONE|DZ your session starts with a quick chat and movement check, so treatment targets what matters most to you. We use a mix of soft tissue work, myofascial release, trigger point therapy and joint mobilisation. You will leave with simple aftercare, so results last beyond the room.
Assessment that focuses on your goals and day-to-day movement
Clear aftercare and easy mobility drills to keep progress going
Targeted techniques to ease pain and reduce tightness
Option to pair your session with the infrared sauna for faster recovery
Joint mobilisation to restore range where you feel stuck
Friendly therapists who work closely with our coaching team
Sports Massage at ONE|DZ
What’s Included With Your Treatment
At ONE|DZ you get hands on care from a qualified sports massage therapist in a private, calm room inside our family run gym. Every appointment includes a quick assessment, focused manual therapy and simple aftercare so you leave knowing what to do next. You can also pair your session with our infrared sauna to ease tight muscles and improve sleep.
Assessment & Goal Setting
A short chat and movement check to understand your history, what hurts and what you want from treatment.
Hands-on Treatment
Targeted sports massage using techniques like deep tissue, myofascial release and trigger point work to reduce pain and tension.
Rehab & Aftercare
Clear advice for the next 24 to 48 hours, plus simple stretches or exercises you can do at home to keep results.
Easy Booking
30, 60 or 90 minute appointments, daytime and evening. Free parking on site, changing rooms and the option to use our infrared sauna before or after.
Hands-On Recovery,
Backed by Experience
Our sports massage focuses on reducing pain, easing tight tissue and restoring smooth movement. Sessions start with a brief chat and a simple assessment so we can find the real driver of your niggle. We then use targeted techniques like deep tissue work, myofascial release and trigger point therapy to calm irritated areas and free up the way you move. You will leave with clear aftercare and a couple of easy drills or stretches so the benefits last between visits.
We work with runners, lifters and team-sport players, as well as anyone who sits all day and feels stiff. If your training needs a small tweak we can liaise with your coach so treatment and training support each other. Many clients combine massage with our infrared sauna to relax tight muscles, and with personal training to build strength where it is needed. The aim is simple: fewer flare ups, better movement and steady progress you can feel.
We work with runners, lifters and team-sport players, as well as anyone who sits all day and feels stiff. If your training needs a small tweak we can liaise with your coach so treatment and training support each other. Many clients combine massage with our infrared sauna to relax tight muscles, and with personal training to build strength where it is needed. The aim is simple: fewer flare ups, better movement and steady progress you can feel.
Everything You Need to Know About Sports Massage
New to sports massage or coming back after a lay-off.
These answers explain how we work so you can book with confidence.
These answers explain how we work so you can book with confidence.
What happens in my first session?
A short chat about your goals, a quick movement check and then hands-on treatment. We finish with two or three simple aftercare steps.
Can you help with back, knee or shoulder pain
Yes. We treat the area that is sore and the places that feed into it, then give you simple drills to keep results.
What should I wear?
Loose shorts or leggings and a top you can move in. We will keep you covered and comfortable at all times.
Is it only for athletes?
No. Office shoulders, school-run backs and weekend warriors are all welcome.
Is sports massage painful?
You are always in control of pressure. Some areas can feel intense for a few seconds, but treatment should never feel unsafe.
Will I get exercises to do at home?
Yes. Just a couple that match your time and energy so you actually do them.
Can I combine massage with the saunas?
Absolutely. Many clients use the infrared sauna before or after for extra relaxation and better sleep.
Do you work with personal training or physio
Yes. We can coordinate with our coaching team or your physio to keep everything joined-up.
Are under 18s allowed?
Yes, with parent or guardian consent.
How do I book?
Choose your time online or speak to the team at reception.
A Calm Room Inside a Friendly Gym
You will find our treatment room just off the main floor. It is quiet, warm and set up for you to relax. Arrive a few minutes early if you want a coffee or a stretch, then head in for your session.
From feeling nervous to feeling at home - here’s what our members have shared.
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Ready To Move Better?
Book a sports massage, meet your therapist and take the first step back to easy movement. If you would like to explore the gym or sauna while you are here, just ask at reception.
Gym Location
ONE|DZ Gym, Darley Abbey Mills
Darley Abbey
Derby, DE22 1DZ
Darley Abbey
Derby, DE22 1DZ
Gym Hours
Mon - Fri: 06:00 - 22:00
Sat - Sun: 07:30 - 16:30
Sat - Sun: 07:30 - 16:30
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BUILT WITH CARE
ran with purpose
BUILT WITH CARE
ran with purpose
