YOUTH GYM TRAINING IN DERBY
Youth Gym Training in Derby for Ages 11+
Friendly sessions led by experienced coaches.
Build strength, improve fitness, and grow confidence at a steady pace.
Build strength, improve fitness, and grow confidence at a steady pace.
BUILT WITH CARE
ran with purpose
BUILT WITH CARE
ran with purpose
Training That Builds Confidence for Life
At ONE|DZ our youth gym training programme gives teenagers the tools to train safely, build confidence and form healthy habits that last. From learning correct technique, to understanding how to use gym equipment, every session is guided by qualified coaches who know how to support young people.
New to strength work and want extra guidance? Our personal training programmes in Derby can be added to any youth plan for one to one support.
This is not about quick fixes. It is about helping teens feel comfortable in the gym, find motivation through routine, and carry those skills into adulthood.
New to strength work and want extra guidance? Our personal training programmes in Derby can be added to any youth plan for one to one support.
This is not about quick fixes. It is about helping teens feel comfortable in the gym, find motivation through routine, and carry those skills into adulthood.
Safe and effective training designed for growing bodies
Coaches who guide, mentor and encourage without pressure
Structure, routine and accountability outside of school
Builds confidence, discipline and resilience in young people
A positive environment where teens feel comfortable and supported
Strcutured programming to see progression
Why Teens Love Training at ONE|DZ
What They Gain from Every Session
Youth training at ONE|DZ gives teenagers more than just a workout. With expert coaching, a safe environment, and the support of a friendly community, every session helps them grow in strength, confidence and self-belief.
Confidence That Grows
Each week teens see their progress and feel proud of what they achieve, both in and out of the gym.
Safe and Guided Training
Coaches focus on technique and safe use of equipment, giving young people the skills to train with confidence.
Supportive Environment
A welcoming local gym where effort is always encouraged, progress is recognised, and no one feels judged.
Community and Friendship
Training becomes more enjoyable when you are part of a group. Teens build friendships, share achievements, and feel part of something bigger.
Recovery matters too. Explore our physiotherapy and sports massage to help your teen along their journey.
ONE|DZ Youth Membership Pricing
Simple Pricing for Youth Gym Training in Derby
No hidden fees, no long contracts. Just straightforward memberships designed for young people aged 11+ at ONE|DZ in Derby. Choose the option that fits your family’s schedule and your teen’s goals, with the flexibility to cancel with 30 days notice.
Looking for adult memberships? See our gym membership pricing.
Book a ConsultationLooking for adult memberships? See our gym membership pricing.
Monthly Memberships
MONTH TO MONTH
£40
Under 18’s
Train in a safe & supportive environment
Build confidence, fitness & strength
Introduction session included
Great for young athletes & beginners
Parent/guardian consent required
Get Started
MONTH TO MONTH
£25
PT Only
Access to the gym only during personal training sessions
Work directly with ONE|DZ coaches for bespoke programmes
Not valid for general gym access outside PT sessions
Get Started
Everything You Need to Know About Youth Gym Training
We know parents and teens often have questions before starting. Here are the answers to the most common ones, so you can feel confident about what to expect at ONE|DZ in Derby.
What age group is youth training for at ONE|DZ?
Our youth programme is designed for ages 11 to 17. It gives teenagers a safe and structured way to train in the gym with expert coaching and support.
Is it safe for teenagers to lift weights?
Yes. All sessions are led by qualified coaches who focus on correct technique, safe use of equipment and age-appropriate training. The goal is to build strength, confidence and healthy habits, not to push heavy weights too early.
Can parents watch the sessions?
Yes. Parents are welcome to stay during sessions if it helps your teen feel at ease. Many parents enjoy seeing the progress their teen is making first-hand.
What should my teen bring to a session?
Comfortable sportswear, a water bottle and trainers. Everything else, including equipment and guidance, is provided at the gym.
Where is ONE|DZ Gym located?
We are based in Darley Abbey Mills, Derby. The gym is easy to reach for families across Derby and offers free on site parking.
How do I get started?
Fill out a form at the bottom of this page to get started.
From feeling nervous to feeling at home - here’s what our members have shared.
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Find Us in Darley Abbey
Sometimes the best way to know if a gym feels right is to walk through the door. Swing by, have a look around, and if you have any questions, we'll be happy to help.
Gym Location
ONE|DZ Gym, Darley Abbey Mills
Darley Abbey
Derby, DE22 1DZ
Darley Abbey
Derby, DE22 1DZ
Gym Hours
Mon - Fri: 06:00 - 22:00
Sat - Sun: 07:30 - 16:30
Sat - Sun: 07:30 - 16:30
BUILT WITH CARE
ran with purpose
BUILT WITH CARE
ran with purpose
Ready To Get Started?
Book a short youth training introduction today. We will show your teen around, chat through their goals and explain how the sessions work. If you would rather see the space first, download a free day pass and visit together.
Gym Location
ONE|DZ Gym, Darley Abbey Mills
Darley Abbey
Derby, DE22 1DZ
Darley Abbey
Derby, DE22 1DZ
Gym Hours
Mon - Fri: 06:00 - 22:00
Sat - Sun: 07:30 - 16:30
Sat - Sun: 07:30 - 16:30
I'm Interested In
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