local gym derby
You’ll Feel Right at Home with ONE|DZ.
We’re a local independent gym in Derby where you’ll never feel out of place. Whether you’re just getting started or easing back into it, you’ll find kind faces, gentle encouragement, and room to breathe.
BUILT WITH CARE
ran with purpose
BUILT WITH CARE
ran with purpose
A Gym That Feels Like It’s Built for You
ONE|DZ is an independent gym based in Darley Abbey. We offer a calm, supportive space where people of all levels can train, build confidence, and feel part of something. Whether you’re just getting started or returning after a break, we’ll meet you where you are.
We’re proud to be one of the most welcoming fitness spaces in Derby, with no pressure to perform or fit in. Just friendly coaching, good equipment, and a strong local community.
Want a bit more structure in your sessions? You can learn more about our personal training coaching and how we support new members.
We’re proud to be one of the most welcoming fitness spaces in Derby, with no pressure to perform or fit in. Just friendly coaching, good equipment, and a strong local community.
Want a bit more structure in your sessions? You can learn more about our personal training coaching and how we support new members.
.avif)
How It Started
ONE|DZ was founded by James Rhodes-Doughty, a Derby-born coach who wanted to create a gym that felt personal and genuinely supportive. With a background in training people of all ages and abilities, he built ONE|DZ to feel open, warm, and not intimidating, without cutting corners on quality. You won’t find packed rows of treadmills or intimidating setups. You’ll find space to train well, coaches who notice when you need a hand, and members who actually say hello.
ONE|DZ - Owner
James Rhodes-Doughty
James started ONE|DZ with a simple idea: to create a space where people feel supported, encouraged and confident in their training. A place that’s friendly, focused, and built around real relationships.
Born and raised in Derby, James has spent years helping people move better, feel stronger, and build habits that last. He understands that everyone’s starting point is different, and he’s made sure the gym reflects that. From how it's laid out to the way the team works with you, every detail has been considered.
ONE|DZ isn’t just about sets and reps. It’s about showing up, feeling welcome and knowing you’re in good hands.
Born and raised in Derby, James has spent years helping people move better, feel stronger, and build habits that last. He understands that everyone’s starting point is different, and he’s made sure the gym reflects that. From how it's laid out to the way the team works with you, every detail has been considered.
ONE|DZ isn’t just about sets and reps. It’s about showing up, feeling welcome and knowing you’re in good hands.
Coaches Who Know Their Craft
Friendly, experienced coaches based here in Derby.
We're here to support you, keep things simple, and help you feel at home in the gym.
We're here to support you, keep things simple, and help you feel at home in the gym.
Find Us in Darley Abbey
Sometimes the best way to know if a gym feels right is to walk through the door. Swing by, have a look around, and if you have any questions, we'll be happy to help.
Gym Location
ONE|DZ Gym, Darley Abbey Mills
Darley Abbey
Derby, DE22 1DZ
Darley Abbey
Derby, DE22 1DZ
Gym Hours
Mon - Fri: 06:00 - 22:00
Sat - Sun: 07:30 - 16:30
Sat - Sun: 07:30 - 16:30
BUILT WITH CARE
ran with purpose
BUILT WITH CARE
ran with purpose
