James Smith

With over 19 years of experience in physical education and more than 5 years as a dedicated personal trainer, I bring a lifelong passion for sport, fitness, and movement to every session. Having played sports from an early age, I understand the importance of building strength, confidence, and resilience both physically and mentally.

My approach blends expert knowledge with practical experience to create tailored programs that inspire clients to achieve their goals—whether improving fitness, enhancing performance, or developing healthy habits for life.

I believe exercise should be enjoyable, empowering, and sustainable for long-term success.