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GYM WITH SAUNA IN DERBY

Infrared Saunas in Derby

Switch everything off and leave feeling lighter. Our private infrared cabins use gentle heat to relax muscles, calm the mind and support a good night’s sleep.

Sauna Membership Pricing

BUILT WITH CARE

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BUILT WITH CARE

ran with purpose

A Simple Way To Reset

Infrared heat helps your body shift into recovery mode. It eases tight backs, hips and shoulders, reduces stress and works well after training or a long day on your feet. Quiet rooms, soft lighting and clean showers mean you finish feeling fresh.

Deep, gentle heat that eases sore muscles and joints

Private rooms with Bluetooth audio for music or podcasts

A calm reset for stress and busy minds

Clean changing rooms and fresh showers

Supports better sleep and everyday energy

Works well alongside personal training or sports massage

Warm glowing light fixture in recovery area at ONE|DZ Gym Derby.

Close-up of decorative light bulb in sauna and recovery area at ONE|DZ Gym Derby.

Entrance to sauna and shower facilities at ONE|DZ Gym Derby with modern recovery spaces.

Woman relaxing inside infrared sauna cabin under blue light therapy at ONE DZ Gym in Derby

Stylish ceiling light inside sauna and recovery area at ONE|DZ Gym Derby.

Person relaxing in an infrared sauna at ONE|DZ Gym Derby with red light therapy.

Seating area inside infrared sauna at ONE|DZ Gym Derby recovery facilities

Close-up view of infrared sauna interior at ONE|DZ Gym Derby.

Woman relaxing inside the infrared sauna at ONE|DZ Gym Derby, wellness and recovery space.

Infrared sauna rooms at ONE|DZ Gym in Derby

Infrared sauna interior at ONE|DZ Gym in Derby

Modern shower area with marble walls at ONE|DZ Gym in Derby

Ambient hallway lighting outside sauna rooms at ONE|DZ Gym Derby.

Woman lying down inside infrared sauna at ONE DZ Gym in Derby under blue light therapy

Close-up of luxury rainfall shower at ONE|DZ Gym Derby recovery and sauna facilities.

Entrance door to sauna and treatment room at ONE|DZ Gym Derby.

Sauna with infrared red light therapy at ONE|DZ Gym Derby wellness and recovery rooms.

Close-up of woman lying in infrared sauna at ONE|DZ Gym, bathed in dark blue light.

Ceiling lights and Bluetooth speaker inside infrared sauna at ONE|DZ Gym Derby.

Woman relaxing inside infrared sauna cabin under blue therapeutic light at ONE|DZ Gym.

Infrared sauna for recovery at ONE|DZ Gym in Derby

Close-up of sauna controls at ONE|DZ Gym in Derby

Our Memberships and Passes

What’s Included With Your Sauna Access

With ONE|DZ you get more than a hot room. Sauna access is part of a clean, well run space with friendly staff and flexible options that fit your week.

Sauna Rooms

Private infrared cabins with controllable heat, soft lighting and Bluetooth audio.

Showers & Changing Rooms

Brand new showers and clean changing rooms so you leave feeling fresh. GHD hair dryer and straighteners built in.

Icon of a thermometer dial, representing adjustable infrared temperature and gentle light.

Adjustable Heat & Timers

Choose your heat level & length with simple controls. Clear displays and auto shut-off keep each visit safe and easy.

Icon of a mop and bucket with sparkles, indicating sauna rooms are cleaned after every session.

Cleaned & Ready Every Time

Saunas are sanitised after every use with wipes provided. Step straight into the new showers next door to cool down.

ONE|DZ Sauna Access

Membership Pricing That Makes Sense

No hidden fees and no confusing tiers. Choose saunas only or combine saunas with full gym access. Cancel any time with 30 days notice.

Monthly Memberships

MONTH TO MONTH

£90

GYM & SAUNAs

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Unlimited access to gym floor & free weights

Unlimited access to infrared saunas with Bluetooth audio (connect your phone for music or podcasts)

Full use of cardio & functional training areas

Comfortable changing rooms & brand-new showers

Supportive, family-run community gym in Darley Abbey

Get Started

MONTH TO MONTH

£40

saunas only

Unlimited access to infrared sauna rooms

Built-in Bluetooth system to play your own music or podcasts

Helps recovery, muscle relaxation & better sleep

Available daily during opening hours

Clean changing rooms & brand-new showers available after every session

Get Started

Take Your Time. Let Your Body Catch Up.

Most people feel the benefits after the first few sessions. Just one sauna session is enough to take the edge off tight shoulders, help the legs recover, and settle a busy mind. Come in, connect your music, take your time and enjoy a quiet pause that fits your week.

Great after lifting, running or long shifts

Easy to pair with a coffee and a stretch

No booking needed for members

Woman in black bikini relaxing inside a red-lit infrared sauna.

Sweat It Out, Walk Out Feeling Fresh

Full-access sauna to clear your head, ease your muscles, and shake off the day.

Sauna Membership Pricing

Recover Better, Feel Better

Infrared heat helps your body switch into recovery mode. It reduces inflammation, relaxes sore muscles and supports better sleep. Perfect after training or just a long day on your feet.

Breathe, Sit, Switch Off

This isn’t just about sweating. It’s your space to pause. No distractions, no demands, just you and time to recharge properly, without anyone needing something from you.

Part of Your Membership

If you're on a gym and sauna plan, it's all included. No extra charges, no time limits. Come in, take your time and use the sauna whenever it fits your routine.

Unwind in the Saunas, Step Into the Shower, Walk Out Feeling Fresh.

When you’re done, the showers are right next to the saunas, so you can rinse off straight away and head out feeling clean, calm and ready for the rest of your day.

Showers beside the saunas for a quick rinse straight after

Clean, well-kept changing space that’s easy to use

Available to members throughout the day

Woman straightening hair in front of a round mirror inside the infrared sauna room at ONE DZ Gym in Derby

Everything You Need To Know About Infrared Saunas

New to infrared saunas or just wondering how it fits your week?
Here are the answers to the questions we hear most.

How long should a session be?

Start with 15–20 minutes, and build up to 25–40 minutes as you adapt. Consistency matters more than duration.

Is it suitable after a workout?

Yes. Many members use the saunas after training.

Do I need to book?

Members can use the saunas during opening hours. No booking is needed.

Is infrared safer than traditional sauna?

Infrared uses lower air temperatures whilst heating the body gently, which many people find more comfortable.

What should I wear and bring?

Light gym kit or swimwear, 2 towels, sliders or flip flops, and a bottle of water.

Can I use the sauna if I am pregnant or have a medical condition

Please speak to your GP first. If you feel unwell at any time, stop your session and let us know.

How often should I use it?

Two to four times per week works well for recovery, sleep and stress.

Can I listen to music or a podcast?

Yes. Connect to the built in Bluetooth audio and enjoy your own soundtrack.

From feeling nervous to feeling at home - here’s what our members have shared.

200+ Google Reviews

Visit ONE|DZ Gym in Darley Abbey

We’re open seven days a week, with flexible hours and free parking on-site. Whether you’ve downloaded a free pass, want to look around, or need help with training options, drop us a message below and we’ll get back to you.