Infrared Sauna in Derby
Switch off for twenty minutes and leave feeling lighter. Our private infrared cabins use gentle heat to relax muscles, calm the mind and support a good night’s sleep.
ENQUIRE about OUR SAUNA MEMBERSHIPA Simple Way To Reset
Infrared heat is an easy habit that helps your body shift into recovery mode. It eases tight backs, hips and shoulders, reduces stress and works well after training or a long day on your feet. Quiet rooms, soft lighting and clean showers mean you finish feeling fresh.
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Take Twenty Minutes. Let Your Body Catch Up
Most people feel the benefits after the first few sessions. Ten to twenty minutes is enough to take the edge off tight shoulders, help the legs recover and settle a busy mind. Come in, connect your music, take your time and enjoy a quiet pause that fits your week.
Great after lifting, running or long shifts
Easy to pair with a coffee and a stretch
No booking needed for members
Full access sauna to clear your head, ease your muscles and shake off the day
Infrared heat helps your body switch into recovery mode. It reduces inflammation, relaxes sore muscles, and supports better sleep. Perfect after training or just a long day on your feet.
ENQUIRE about OUR SAUNA MEMBERSHIP
A Calm Space To Switch Off
You will not be queuing for a cabin or rushing against a timer. There is space to move, stretch and take your time. Use the sauna, enjoy a quiet moment, then shower and carry on with your day feeling sharper.
ENQUIRE about OUR SAUNA MEMBERSHIPOur Memberships and Passes
What’s Included With Your Sauna Access
With ONE|DZ you get more than a hot room. Sauna access is part of a clean, well run space with friendly staff and flexible options that fit your week.
Sauna Rooms
Private infrared cabins with controllable heat, soft lighting and Bluetooth audio. Towels available at reception.
Showers & Changing Rooms
Brand new showers and clean changing rooms so you leave feeling fresh.
Community Atmosphere
A welcoming, independent gym where staff know your name and help when you need it.
Flexible Options
Keep it sauna only or pair with full gym access. Simple monthly plans with 30 days’ notice.
ONE|DZ Sauna Access
Membership Pricing That Makes Sense
No hidden fees and no confusing tiers. Choose sauna only or combine sauna with full gym access. Cancel any time with 30 days’ notice.
Monthly Memberships
£90
GYM & SAUNAs
Unlimited access to gym floor & free weights
Unlimited access to infrared saunas with Bluetooth audio (connect your phone for music or podcasts)
Full use of cardio & functional training areas
Access to expert coaches for advice & guidance
Comfortable changing rooms & brand-new showers
Supportive, family-run community gym in Darley Abbey
Get Started
£30
saunas only
Unlimited access to infrared sauna rooms
Built-in Bluetooth system to play your own music or podcasts
Helps recovery, muscle relaxation & better sleep
Available daily during opening hours
Clean changing rooms & brand-new showers available after every session
Easy to fit into your weekly routine
Get Started
Part of Your Membership
If you're on a gym and sauna plan, it's all included. No extra charges, no time limits. Come in, take your time, and use the sauna whenever it fits your routine. We also have brand new showers and clean changing rooms so you leave feeling fresh.
ENQUIRE about OUR SAUNA MEMBERSHIP
Everything You Need To Know About Infrared Sauna
CONTACT US
Darley Abbey Mills, Darley Abbey, Derby DE22 1DZ
James@one-dz.co.uk
Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 07:30 - 16:30
Sunday 07:30 - 16:30
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 07:30 - 16:30
Sunday 07:30 - 16:30
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