Looking for a Local Gym in Derby That Feels Right?

We’re just 10 minutes from Derby city centre. A family-run gym in Darley Abbey that’s calm, supportive and never intimidating. Whether you’re just starting out or getting back into it, you’ll feel welcome here.
ONE|DZ Gym, Darley Abbey Mills, Derby DE22 1DZ
Get a Free PassMembership Pricing
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BUILT WITH CARE
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BUILT WITH CARE
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A Derby Gym You’ll Actually Want to Come Back To

We’re a small, family-run gym just 5 to 10 minutes from Derby city centre. ONE|DZ is calm, welcoming, and built for people who want to feel good in their body again. Whether you’re brand new to the gym or just getting back into a routine, you’ll feel comfortable here.

You might be here for the sauna, small-group coaching, or just looking for a quieter gym that doesn’t feel like a nightclub. Either way, ONE|DZ gives you space to train at your own pace. No pressure to look a certain way. Just a calm, clean environment where you can feel comfortable and make progress.
Get a Free Pass
Female personal trainer coaching a smiling client on the row machine at ONE|DZ Gym in Derby during a 1-to-1 training session
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The Space at ONE|DZ

You’ll never have to fight for a squat rack or hover awkwardly waiting for space. There’s plenty of room to train at your own pace, whether you're following a plan, stretching it out, or just moving your body after a long day.

You don’t need to book in or work around class times. Just pop in when it suits you. There will always be space to train without feeling rushed or watched. Settle in, take your time, and feel completely at ease.
Membership Pricing
Strength training area with squat racks at ONE|DZ Gym in Derby
Functional fitness and strength training area at ONE|DZ Gym in Derby
Infrared sauna rooms at ONE|DZ Gym in Derby
Infrared sauna interior at ONE|DZ Gym in Derby
Dumbbell racks and benches in the free weights area at ONE|DZ Gym in Derby
Interior view of ONE|DZ Gym in Derby with visible logo above training area
Modern shower area with marble walls at ONE|DZ Gym in Derby
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A row of cardio machines such as treadmills and ellipticals in a modern gym.
Sports massage and recovery room at ONE|DZ Gym in Derby
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Infrared sauna for recovery at ONE|DZ Gym in Derby
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Gym floor with strength equipment at ONE|DZ Gym in Derby
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A Pilates class in session with participants using reformers.
Functional training area with kettlebells, medicine balls, and cardio equipment at ONE|DZ Gym in Derby
Cardio and functional training room with spin bikes and equipment at ONE|DZ Gym in Derby
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BUILT WITH CARE
ran with purpose
BUILT WITH CARE
ran with purpose

Our Memberships and Passes

What's Included in Your Membership

At ONE|DZ Gym Derby, you get more than just access to equipment. Our memberships combine expert coaching, modern facilities, and a welcoming community, all in a family-run space that puts people first.
Strength training and cardio equipment at ONE|DZ Gym Derby

Gym & Training Space

3,000 SQ/FT of space with squat racks, free weights, cardio machines, and functional training areas. Everything you need to train effectively without the crowds.
Infrared sauna and recovery facilities at ONE|DZ Derby

Saunas & Recovery

Unlimited use of our infrared sauna rooms, plus access to sports massage and physiotherapy services to help you recover faster and move better.
Supportive local gym community at ONE|DZ in Darley Abbey Derby

Community Atmosphere

A supportive, family-run gym in Darley Abbey where members know each other by name. Friendly faces, expert coaches, and a welcoming environment.
Flexible gym membership options at ONE|DZ Derby

Flexible Membership Options

Simple monthly memberships with 30 days notice to cancel. Choose from a variety of membership options including, gym, saunas only and many more to match your training needs.

ONE|DZ Gym Membership Pricing

Membership Pricing That Makes Sense

No confusing tiers. No hidden fees. Just simple, flexible memberships at ONE|DZ Gym Derby with 30 days notice to cancel. Choose the option that fits your training, recovery, or coaching needs.

Monthly Memberships

MONTH TO MONTH
£90

GYM & SAUNAs

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Unlimited access to gym floor & free weights
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Unlimited access to infrared saunas with Bluetooth audio (connect your phone for music or podcasts)
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Full use of cardio & functional training areas
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Comfortable changing rooms & brand-new showers
Get Started
MONTH TO MONTH
£60

Gym Only

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Unlimited access to all gym equipment
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Free weights, squat racks & functional zone
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Access to cardio machines & stretching areas
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Comfortable changing rooms & showers
Get Started
MONTH TO MONTH
£40

Under 18’s

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Unlimited gym access for ages 15–17
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Train in a safe & supportive environment
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Build confidence, fitness & strength
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Introduction session included
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Great for young athletes & beginners
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Parent/guardian consent required
Get Started
MONTH TO MONTH
£40

saunas only

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Unlimited access to infrared saunas
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Built-in Bluetooth system to play your own music or podcasts
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Helps recovery, muscle relaxation & better sleep
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Available daily during opening hours
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Clean changing rooms & brand-new showers available after every session
Get Started
MONTH TO MONTH
£25

PT Only

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Access to the gym only during personal training sessions
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Work directly with ONE|DZ coaches for bespoke programmes
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Not valid for general gym access outside PT sessions
Get Started

Flexible Passes

day pass
£9

Adult Day Pass

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Unlimited gym access for one training session
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Access to free weights, cardio machines, and functional training areas
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Includes use of changing rooms and brand-new showers
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Perfect if you’re visiting Derby or trying the gym before joining
Get Started
day pass
£6

Under 18’s Day Pass

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Unlimited gym access for one training session (ages 15–17)
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Safe, supportive environment for young people to train
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Includes an introduction from a coach on first visit
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Parent/guardian consent required
Get Started
day pass
£22.50

Week Pass

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Unlimited access to the gym for 7 consecutive days
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Includes free weights, cardio, and functional zones
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Great for visitors, short-term stays, or trial memberships
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Includes use of changing rooms and showers
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No sign-up required, train for a week without the commitment
Get Started

Experience ONE|DZ with a Free Day Pass

Curious about Derby’s highest rated independent gym? Your free day pass lets you explore ONE|DZ for yourself. Walk the gym floor, meet the team, and train in a space designed for every fitness level. A welcoming environment where you will feel comfortable from the moment you arrive.

Membership Pricing
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    Download a free gym pass

    Claim your free day pass and see what makes our community different. Full access to the gym, sauna and facilities in one visit.

    *By submitting this form, you consent to being contacted by phone or email to confirm your visit.
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    Find Us in Darley Abbey

    Sometimes the best way to know if a gym feels right is to walk through the door. Swing by, have a look around, and if you have any questions, we'll be happy to help.

    Gym Location

    ONE|DZ Gym, Darley Abbey Mills
    Darley Abbey
    Derby, DE22 1DZ

    Gym Hours

    Mon - Fri: 06:00 - 22:00
    Sat - Sun: 07:30 - 16:30
    Get Directions
    BUILT WITH CARE
    ran with purpose
    BUILT WITH CARE
    ran with purpose
    Download a Free Pass
    Gym Location
    ONE|DZ Gym, Darley Abbey Mills
    Darley Abbey
    Derby, DE22 1DZ
    Gym Hours
    Mon - Fri: 06:00 - 22:00
    Sat - Sun: 07:30 - 16:30
    Contact
    james@one-dz.co.uk
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