Everything You Need To Know About ONE DZ

We start with a short assessment to see what movements cause pain, then guide you through gentle exercises and hands-on treatment. You’ll leave with a plan that’s simple to follow at home or in the gym.

No. You can book directly. If you already see a physio or coach, we can share your plan so everyone works toward the same goal.

Yes. We’ll show you what’s safe, what to limit, and what to avoid for now. Most people keep training with adjusted loads and ranges.

Knee, shoulder and back pain, post-surgery strength rebuilds, tendon issues and most training-related niggles. If we think you need medical review, we’ll say so before starting.

It depends on the injury and your goals. Most people notice progress after two to three visits, with steady improvement each week.

No. You can book one-off sessions. Some people add a gym and sauna plan once they start building strength again.

Yes. You’ll work in a calm space with access to racks, platforms and floor areas without crowds. There’s time to move carefully and ask questions.

Wear comfortable gym clothes and trainers. Bring any braces or straps you normally use, plus a water bottle.

A short chat about your goals, a quick movement check and then hands-on treatment. We finish with two or three simple aftercare steps.

Yes. We treat the area that is sore and the places that feed into it, then give you simple drills to keep results.

Loose shorts or leggings and a top you can move in. We will keep you covered and comfortable at all times.

No. Office shoulders, school-run backs and weekend warriors are all welcome.

You are always in control of pressure. Some areas can feel intense for a few seconds, but treatment should never feel unsafe.

Yes. Just a couple that match your time and energy so you actually do them.

Absolutely. Many clients use the infrared sauna before or after for extra relaxation and better sleep.

Yes. We can coordinate with our coaching team or your physio to keep everything joined-up.

Yes, with parent or guardian consent.

Choose your time online or speak to the team at reception.

No. Your coach takes you through an induction, teaches the basics and builds a simple plan you can follow.

A short conversation about goals, a gentle movement screening and a few key exercises so you leave feeling confident, not overwhelmed.

Most people start with one or two sessions each week. As confidence grows, many move to weekly or fortnightly check-ins.

Yes. You can use the gym on a membership, or choose PT-only access if you prefer to train only with your coach.

Yes. Female coaches are available on request.

Yes. We adapt exercises, manage volume and tempo, and can involve physio or sports massage on site if needed.

Yes. You get a clear plan that matches your goals, time and energy, plus simple habits for everyday fitness.

No. Memberships are flexible with 30 days notice to cancel.

Yes. Many clients pair sessions with the infrared saunas for recovery and relaxation.

We are at Darley Abbey Mills in Derby, with free on-site parking and easy access from the city centre.

Comfortable clothing, trainers, a towel and a water bottle. We provide everything else.

Book a free pass, meet a coach and decide the next step for you.

Our youth programme is designed for ages 11 to 17. It gives teenagers a safe and structured way to train in the gym with expert coaching and support.

Yes. All sessions are led by qualified coaches who focus on correct technique, safe use of equipment and age-appropriate training. The goal is to build strength, confidence and healthy habits, not to push heavy weights too early.

Yes. Parents are welcome to stay during sessions if it helps your teen feel at ease. Many parents enjoy seeing the progress their teen is making first-hand.

Comfortable sportswear, a water bottle and trainers. Everything else, including equipment and guidance, is provided at the gym.

We are based in Darley Abbey Mills, Derby. The gym is easy to reach for families across Derby and offers free on site parking.

Fill out a form at the bottom of this page to get started.

Most people start with 3–6 minutes depending on skin type. Only increase gradually if your skin responds well.

You don’t have to use it. If you do, choose indoor-tanning products and avoid SPF on areas you want to tan. Moisturise after your session.

Allow at least 24–48 hours between sessions. Two to three times per week is plenty for most people.

If you’re pregnant, have very sensitive skin, a history of skin cancer, or take photosensitising medication, speak to a medical professional first.

Bring a water bottle and wear whatever you are comfortable in. Remove makeup and jewellery.

Yes. Sunbed use is strictly 18+. Please bring ID if asked.

Eye protection is required, this will be provided at reception.

Yes, there is a bluetooth sound system built in, search for E AUDIO and the password will be provided at reception.