James Gallagher

With over 15 years of experience, James has worked with a wide range of clients, from professional boxers and academy footballers to individuals focused on health and fitness.

His coaching blends tailored training, nutrition, and sustainable lifestyle habits to deliver long-lasting results. James has guided clients to weight loss, strength gains, personal bests, and success in events like Hyrox, always keeping sessions engaging and motivating.

Holding postgraduate qualifications in personal training and the UKSCA foundation, he brings a strong knowledge of exercise science and anatomy, ensuring safe, effective, and personalised coaching for every client at ONE|DZ.