Alex

I’m Alex, a Strength & Conditioning Coach and Personal Trainer with a background in sports performance, rehabilitation and athletic development. I work with people of all ages and abilities, from those looking to become stronger and more confident in the gym, through to athletes looking to improve their performance.

My coaching focuses on building strength, improving movement and developing a body that is robust and capable. I take an individual approach to training, making sure programmes are structured around your goals, training experience and lifestyle.

Alongside personal training, I have extensive experience working within football and performance sport. I’ve spent three years working as a Head Strength & Conditioning Coach in soccer programmes in California, as well as gaining experience within the University of Derby’s Strength & Conditioning programme and the Derby County Women performance team.

Experience and Education

• BSc (Hons) Strength, Conditioning & Rehabilitation
• PGCert Sport & Exercise Science
• Level 3 Personal Trainer
• 3 years Head Strength & Conditioning Coach, Soccer, California
• Strength & Conditioning, University of Derby
• Performance Team, Derby County Women