Looking for a Local Gym in Derby That Feels Right?

If you want a local gym in Derby that feels welcoming from day one, you will find it at ONE|DZ. We are a family-run gym in Darley Abbey, just 10 minutes from the city centre, calm, supportive and never intimidating. Whether you are starting out or getting back into it, you will feel at home here.

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BUILT WITH CARE

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A Derby Gym You’ll Actually Want to Come Back To

We’re a small, family-run gym just 5 to 10 minutes from Derby city centre. ONE|DZ is calm, welcoming, and built for people who want to feel good in their body again. Whether you’re brand new to the gym or just getting back into a routine, you’ll feel comfortable here.

You might be here for the sauna, small-group coaching, or just looking for a quieter gym that doesn’t feel like a nightclub. Either way, ONE|DZ gives you space to train at your own pace. No pressure to look a certain way. Just a calm, clean environment where you can feel comfortable and make progress.

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Woman in pink workout set doing pull-ups on a rig at ONE|DZ Gym in Derby while another woman gives a thumbs up nearby

Black wall with the motivational quote in white and red letters: 'Be better than you were'.

Man wearing a black beanie and T-shirt sitting on a couch and eating from a cup with a spoon in a wooden-paneled room.

A Local Gym in Derby With Everything Under One Roof

ONE|DZ sits inside Darley Abbey Mills, a short drive from Derby city centre, with free parking on site. We are open seven days a week: 6am to 10pm Monday to Friday, and 7:30am to 4:30pm on Saturday and Sunday, so you can fit training around work, school runs or a late shift.

We are a family-run local gym, not a chain. Alongside the gym floor you can book personal training, boxing coaching, physiotherapy, sports massage, private infrared saunas and sunbeds, all in the same building. Young people aged 13 and over can train here too.

Not sure yet? Pick up a free pass, come in for a look around and see if it feels right before you commit to anything. Memberships and prices are on our memberships page.

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Good to Know Before You Visit

Parking is free and there is plenty of it. If you would rather not drive onto the site, there is also parking across the bridge in Darley Abbey.

There are two changing rooms, one upstairs and one downstairs, both with lockers that lock with a four digit code. You will also find a men's and a ladies' shower room.

There is no contract. Memberships run on a rolling monthly direct debit, and everyone is welcome to have an induction to help them get the most from the gym.

The Space at ONE|DZ

You’ll never have to fight for a squat rack or hover awkwardly waiting for space. There’s plenty of room to train at your own pace, whether you're following a plan, stretching it out, or just moving your body after a long day.

You don’t need to book in or work around class times. Just pop in when it suits you. There will always be space to train without feeling rushed or watched. Settle in, take your time, and feel completely at ease.

Membership Pricing

Strength training area with squat racks at ONE|DZ Gym in Derby

Functional fitness and strength training area at ONE|DZ Gym in Derby

Infrared sauna rooms at ONE|DZ Gym in Derby

Infrared sauna interior at ONE|DZ Gym in Derby

Dumbbell racks and benches in the free weights area at ONE|DZ Gym in Derby

Modern shower area with marble walls at ONE|DZ Gym in Derby

Member lounge with wood panelled walls, a meal prep fridge and cardio machines at ONE|DZ Gym in Derby

Member lounge with a treadmill, wood panelled walls and a snack shelf at ONE|DZ Gym in Derby

Sports massage and recovery room at ONE|DZ Gym in Derby

Exterior view of ONE|DZ Gym Derby building sign on brick wall

Close-up of sauna controls at ONE|DZ Gym in Derby

Gym floor with strength equipment at ONE|DZ Gym in Derby

Merchandise and supplements on display at ONE|DZ Gym in Derby

Woman standing on a box at the pull-up rig while another woman gives a thumbs up at ONE|DZ Gym in Derby

Row of black kettlebells on a rack at ONE|DZ Gym in Derby

Functional training area with kettlebells, medicine balls, and cardio equipment at ONE|DZ Gym in Derby

Cardio and functional training room with spin bikes and equipment at ONE|DZ Gym in Derby

Spin bikes facing a mirrored wall in the spin and functional training room at ONE|DZ Gym in Derby

Find Us in Darley Abbey

Sometimes the best way to know if a gym feels right is to walk through the door. Swing by, have a look around, and if you have any questions, we'll be happy to help.

Gym Location

ONE|DZ Gym, Darley Abbey Mills
Darley Abbey
Derby, DE22 1DZ

Gym Hours

Mon - Fri: 06:00 - 22:00
Sat - Sun: 07:30 - 16:30

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BUILT WITH CARE

ran with purpose

BUILT WITH CARE

ran with purpose