Plenty of people put off joining a gym because the thought of walking in feels worse than the workout. Others join, feel out of place for a few weeks and quietly stop going. Choosing the right place first makes a big difference.
Here is a simple checklist you can use on any visit, whether you are looking round ONE|DZ, our gym in Darley Abbey, Derby, or anywhere else.
1. Can you try it before you pay?
A free pass or a day pass lets you see the place properly before you sign up. At ONE|DZ the free day pass covers the gym, the saunas and the facilities, and pay as you go is £9 a session if you want another look.
2. Is there room to train?
Look at how the space is laid out. If you have to queue for every rack or bench, you will end up cutting sessions short. ONE|DZ has 3,000 square feet with multiple racks, platforms and cable stations, plus quieter corners if you would rather not train in the middle of the room.
3. Will someone show you the ropes?
Ask whether you can have an induction. A good gym will happily show you how the equipment works. At ONE|DZ everyone is welcome to have one, and personal trainers are on hand if you want more structure.
4. Are the terms simple?
Check the notice period and whether there is a minimum term. ONE|DZ memberships run on a rolling monthly direct debit with 30 days notice to cancel. Gym only is £60 a month, gym and saunas £90, and saunas only £40.
5. Are the changing rooms clean?
You will use them every visit, so have a look. ONE|DZ has two changing rooms with lockers that lock with a four digit code, plus brand new men's and ladies' shower rooms.
6. Does it fit your week?
Opening hours and parking matter more than people expect. ONE|DZ is open 6am to 10pm on weekdays and 7:30am to 4:30pm at weekends, with free parking on site and no class times to plan around.
7. How does it feel when you walk in?
Notice whether people say hello. ONE|DZ is family run, members know each other by name, and it has more than 200 reviews on Google.
Still a little nervous? Read what to expect on your first visit before you come in.
