We start with a short assessment to see what movements cause pain, then guide you through gentle exercises and hands-on treatment. You’ll leave with a plan that’s simple to follow at home or in the gym.

No. You can book directly. If you already see a physio or coach, we can share your plan so everyone works toward the same goal.

Yes. We’ll show you what’s safe, what to limit, and what to avoid for now. Most people keep training with adjusted loads and ranges.

Knee, shoulder and back pain, post-surgery strength rebuilds, tendon issues and most training-related niggles. If we think you need medical review, we’ll say so before starting.

It depends on the injury and your goals. Most people notice progress after two to three visits, with steady improvement each week.

No. You can book one-off sessions. Some people add a gym and sauna plan once they start building strength again.

Yes. You’ll work in a calm space with access to racks, platforms and floor areas without crowds. There’s time to move carefully and ask questions.

Wear comfortable gym clothes and trainers. Bring any braces or straps you normally use, plus a water bottle.