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Personal Training For Women in Derby

We Offer PT Sessions In Darley Abbey, Derby

Whether you're new to the gym or returning after a break, our coaches help you train at your own pace with clarity and confidence.

Book a Consultation

BUILT WITH CARE

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BUILT WITH CARE

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Qualified Personal Trainers For Women In Derby

At ONE|DZ, our team of personal trainers brings unmatched expertise and qualifications to every session. Each trainer possesses a unique set of skills and experiences, ensuring that we can cater to a diverse range of fitness goals and needs for women. Whether you are a beginner or an experienced athlete, our trainers in Darley Abbey, Derby provide personalised guidance to help women achieve their fitness aspirations.

New here and want to see the space first ? Start with a Free Pass

A plan that matches your goals, time and energy

Male and Female coaches available on request

Technique coaching so lifts feel safe and smooth

Simple habits for strength, posture and everyday energy

Accountability and gentle motivation when you need it

Works well with our saunas and sports massage for recovery

Our Team

Female client on assault bike during personal training conditioning session at ONE|DZ Gym

Male client working on cable biceps during personal training session at ONE|DZ Gym Derby

Glute activation side plank with leg band during PT coaching at ONE|DZ Gym Derby

Rehab-style shoulder drill with cable during personal training session at ONE|DZ Gym

Female client doing lat rows during PT session at ONE|DZ strength gym

Woman performing pull ups with support from PT at ONE|DZ Gym in Derby

Personal training client doing Smith machine RDLs for glutes with coach at ONE|DZ Gym Derby

Woman coached through cable bicep curl during PT session at ONE|DZ Gym

Rehab-focused incline dumbbell press with two PTs monitoring client at ONE|DZ Gym

Female client performing glute-focused side plank with coach feedback at ONE|DZ Gym

Personal trainer preparing female client for rack lifting session at ONE|DZ Gym

Female personal training client using lat pulldown machine at ONE|DZ Gym with PT guidance

Woman performing assisted pull-up with coach support at ONE|DZ Gym

coach guides client through a side plank core exercise at ONE|DZ Gym

Female personal trainer coaching client during a seated bench session at ONE|DZ Gym

Weight Loss, Strength, Fitness, And Well-Being For Women

Our approach goes beyond just physical training; we focus on holistic well-being tailored for women. Weight loss, strength, and fitness are integral parts of our training programs, but we also emphasise overall health and wellness specifically for women. Our programs are designed to help you feel better, look better, and live a healthier lifestyle. We offer a variety of workout routines and nutritional advice to support your journey towards a fitter, healthier you.

Female client performing cable bicep curls during a personal training session at ONE|DZ Gym in Derby with coach providing guidance

Personal training session for older adults at ONE DZ Gym in Derby with expert coaching and tailored strength work

James Rhodes Doughty gym owner at ONE|DZ in Derby enjoying post-workout recovery

Personal Training For Women at ONE|DZ in Derby

What You Get With Personal Training

We understand that every woman has unique fitness goals. Our personal trainers are dedicated to providing tailored training plans that align with your specific objectives. Whether it's building muscle, improving endurance, or enhancing sports performance, our trainers offer the expertise and motivation you need to succeed in a ladies' gym environment.

Strength training and cardio equipment at ONE|DZ Gym Derby

Coaching & Training Space

Private, one to one sessions on a well organised gym floor with racks, platforms, cables and machines. Plenty of room to learn, lift and ask questions.

Saunas & Recovery

Use the infrared saunas as part of your routine. Sports massage and physio support are available to help you move better and recover faster.

Supportive Coaching

Friendly faces and coaches who listen. We teach safe technique, build confidence and keep sessions paced to your energy on the day.

Flexible PT Options

Train on your terms. Our coaches offer flexible scheduling, tailored sessions, and adaptable programmes to fit your lifestyle.

ONE|DZ Personal Training and Memberships For Women

The Best Training Plans For Women In Derby

Our training programs are designed to address multiple aspects of women's health. From reducing body fat to enhancing overall fitness, we ensure that our sessions contribute to your overall well-being. Our trainers use a combination of exercise regimes and lifestyle advice to help women reach optimal health and fitness levels.

You can keep it PT-only or combine PT with gym and sauna access. All plans are flexible with 30 days notice to cancel.

Monthly Personal Training Memberships

MONTH TO MONTH

£25

PT Only

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Access to the gym only during personal training sessions

Work directly with ONE|DZ coaches for bespoke programmes

Not valid for general gym access outside PT sessions

Get Started

MONTH TO MONTH

£90

GYM & SAUNAs

Unlimited access to gym floor & free weights

Unlimited access to infrared saunas with Bluetooth audio (connect your phone for music or podcasts)

Full use of cardio & functional training areas

Comfortable changing rooms & brand-new showers

Get Started

MONTH TO MONTH

£60

Gym Only

Unlimited access to all gym equipment

Free weights, squat racks & functional zone

Access to cardio machines & stretching areas

Comfortable changing rooms & showers

Get Started

Everything You Need to Know About Personal Training

People often have a few questions before they start. These answers explain how PT works at ONE|DZ and what to expect.

Do I need any gym experience?

No. Your coach takes you through an induction, teaches the basics and builds a simple plan you can follow.

What happens in my first session?

A short conversation about goals, a gentle movement screening and a few key exercises so you leave feeling confident, not overwhelmed.

How often should I book sessions?

Most people start with one or two sessions each week. As confidence grows, many move to weekly or fortnightly check-ins.

Can I train on my own between PT sessions?

Yes. You can use the gym on a membership, or choose PT-only access if you prefer to train only with your coach.

Can I request a female coach?

Yes. Female coaches are available on request.

Can PT help with sore knees, back or shoulders?

Yes. We adapt exercises, manage volume and tempo, and can involve physio or sports massage on site if needed.

Will I get a plan to follow?

Yes. You get a clear plan that matches your goals, time and energy, plus simple habits for everyday fitness.

Do I have to commit to a long contract?

No. Memberships are flexible with 30 days notice to cancel.

Can I use the saunas with personal training?

Yes. Many clients pair sessions with the infrared saunas for recovery and relaxation.

Where are you located and is there parking?

We are at Darley Abbey Mills in Derby, with free on-site parking and easy access from the city centre.

What should I bring?

Comfortable clothing, trainers, a towel and a water bottle. We provide everything else.

How do I get started?

Book a free pass, meet a coach and decide the next step for you.

Ready To Feel Your Best?

Book a short personal training consultation today. We will talk through your goals, check how you move and give you a clear next step that feels manageable. If you would rather look around first, grab a free pass and see the space for yourself.