Saara Bostan

Saara is a certified personal trainer and strength coach based at ONE DZ Gym in Derby. She specialises in helping women build confident, athletic physiques through smart resistance training and structured programming. Her approach blends form, function and mindset, focusing on strength that feels as good as it looks.

With a background in women’s fitness and body composition coaching, Saara works closely with clients who want visible definition without burnout or confusion. Every plan she designs is tailored to the individual, from improving posture and core stability to shaping a strong, balanced upper body.

When she’s not coaching on the gym floor, Saara creates training tips and educational content for her online clients covering strength, recovery and nutrition. Her goal is simple: to help every woman feel powerful, capable and proud of the body she has built.