After a hard session it is tempting to grab your bag and go. But a lot of people find that a quiet stretch of time in the heat changes how they feel for the rest of the day.
Many members use our infrared sauna rooms in Derby straight after training. Here is how to fit a session in sensibly.
Why after training works
Infrared heat helps the body shift into recovery mode. Members use it to ease tight backs, hips and shoulders after lifting, running or a long shift on their feet, and many find it helps them sleep better.
How long to stay in
Start with 15 to 20 minutes and build up to 25 to 40 minutes as you get used to it. Consistency matters more than duration, so a steady session you enjoy beats a long one you dread.
How often to go
Two to four times a week works well for recovery, sleep and stress. Members on a gym and sauna plan can use the saunas whenever it fits their routine, with no extra charges and no booking.
A simple routine
- Finish your workout and stretch
- Have a drink of water
- Spend 15 to 20 minutes in the sauna, with your own music through the Bluetooth audio if you like
- Rinse off in the showers next door
- Head home or back to work feeling fresh
It also pairs well with a coffee and a stretch on a rest day.
When to check first
If you are pregnant or have a medical condition, speak to your GP before using a sauna. If you feel unwell at any time, stop your session and let the team know.
Not sure what to pack? Here is what to wear and bring to an infrared sauna.
