If you have never used an infrared sauna before, the kit list is the last thing you want to be guessing about. Turn up in the wrong clothes or without a towel and the session starts on the back foot.
Here is what we suggest to members using the private infrared sauna rooms at ONE|DZ in Derby, and most of it applies wherever you go.
What to wear
Light gym kit or swimwear works best. Infrared heat warms the body gently at a lower air temperature than a traditional sauna, which many people find more comfortable, so you do not need anything special. Just wear something you are happy to get sweaty.
What to bring
- Two towels, one to sit on and one for afterwards
- Sliders or flip flops for walking between the changing rooms, the sauna and the showers
- A bottle of water to sip before and after your session
- Your phone, if you want music or a podcast, because every room has built-in Bluetooth audio
What is already there
You do not need to pack much else. The rooms have adjustable heat and timers, with clear displays and auto shut-off. Each sauna is sanitised after every use, with wipes provided. The brand new showers are right next door, and a GHD hair dryer and straighteners are built in, so you can head straight back to work or out for the evening.
Do you need to book?
Members can use the saunas during opening hours and no booking is needed. The gym is open 6am to 10pm Monday to Friday and 7:30am to 4:30pm at weekends.
Before your first session
Start with 15 to 20 minutes and build up from there. If you are pregnant or have a medical condition, speak to your GP first, and if you feel unwell at any point, stop your session and let the team know.
For more on timing, read how long to stay in an infrared sauna, or see whether a sauna session suits you after training.
