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A Welcoming Derby Gym Easily Reached From Allestree
You might be here for the sauna, small group coaching, or simply looking for a quieter gym that doesn’t feel like a nightclub. Either way, ONE|DZ in Derby gives you space to train at your own pace in a clean, supportive environment where progress feels manageable.
What We Offer at ONE|DZ in Derby
Gym Facilities & Services
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Personal Training
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Infrared Sauna Rooms
Physio & Rehab
Sports Massage
Shower & Changing Facilities
Boxing Coaching
Sunbed Access
Youth Memberships
Everything You Need To Know
Get details on memberships, amenities and additional services, all in one place.
Do you have parking?
Yes, there is plenty of free parking. A member of staff will give you all the information you need when you sign up. If you didn't want to drive on site, there is parking across the bridge in Darley Abbey.
Are the memberships a contract and what is the cancellation policy?
There is no contract. This means that your payments are on a rolling monthly direct debit. If you ever need to cancel there is a 30 day notice period for the direct debit company and your bank to get it actioned.
Is the gym insured?
Yes, we have full public liability insurance. Plus each member of staff have their own liability insurance. They can be found at the gym, please ask at reception for details.
Does the gym have a defibrillator?
The defibrillator can be found in a cabinet on the wall by the front door.
How private and secure are the changing facilities and do you have lockers?
There are two changing rooms, one downstairs and one upstairs. Both have a block of lockers which have a four digit combination code to lock them. There is a men's and ladies shower room, plus three separate toilets.
Can I pay per session?
You can pay on the door for a one-off session. A gym session is £9 for adults and £6 for under 18's. You can also buy a weekly pass for £22.50. The sauna is £9 for a session or £15 for a combined gym and sauna day pass.
Do I receive an induction?
We welcome everyone to have an induction to help members get the most out of their membership.
ONE|DZ - Owner
James Rhodes-Doughty
Born and raised in Derby, James has spent years helping people move better, feel stronger, and build habits that last. He understands that everyone’s starting point is different, and he’s made sure the gym reflects that. From how it's laid out to the way the team works with you, every detail has been considered.
ONE|DZ isn’t just about sets and reps. It’s about showing up, feeling welcome and knowing you’re in good hands.
Coaches Who Know Their Craft
We're here to support you, keep things simple, and help you feel at home in the gym.
Find Us in Darley Abbey
Gym Location
Darley Abbey
Derby, DE22 1DZ
Gym Hours
Sat - Sun: 07:30 - 16:30
From feeling nervous to feeling at home - here’s what our members have shared.
200+ Google Reviews
Download a free gym pass
Claim your free day pass and see what makes our community different. Full access to the gym, sauna and facilities in one visit.
